PROGRAM Week 1 Focus VIEW CLASS Week 4 Abs VIEW CLASS Week 7 Ankle VIEW CLASS Week 10 Glutes VIEW CLASS Week 2 Pelvis VIEW CLASS Week 5 Knees VIEW CLASS Week 8 Rib Cage VIEW CLASS Week 11 Lower Back VIEW CLASS Week 3 Shoulders VIEW CLASS Week 6 Heart VIEW CLASS Week 9 Breathing VIEW CLASS Week 12 Abs (Obliques) VIEW CLASS